Whether you want to ease symptoms of stress, anxiety and tension, or simply a nurturing hour of bliss where you can chill out in peace, or an antenatal class to prepare for the birth of your baby, you’ll find the treatment you need here, in the calming environment of Treat-Norwich
What is Reflexology?
Have you tried reflexology? It is a profoundly relaxing treatment and helps to restore a feeling of wellbeing to your body and mind.I offer a treatment tailored to your needs using a combination of light touch and clinical reflexology.
My Reflexology training included Light Touch Technique, which gently produces deep relaxation. I also have a diploma in Clinical Reflexology and so I can adapt the techniques that I use to suit you.
Reflexology is a complementary therapy based on the belief that there are
reflex areas in the feet and hands which are believed to correspond to all
organs and parts of the body. Reflexology works on an individual basis
and may alleviate and improve symptoms such as everyday stress and
During a typical reflexology session I will take a detailed medical history. Sessions are usually performed on a couch and you will be asked to remove footwear and socks. I will make a visual and tactile examination of the area to be worked before beginning the precise reflexology massage movements.
The particular types of movements involved require the application of an appropriate pressure using the thumb and fingers.
Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. Reflexology's expert touch will help you relax which can help improve mood, aid sleep and relieve tension. The result is an overall sense of well-being.
I am experienced in treating people who would like fertility support,who are pregnant, who are menopausal and with other conditions.
I have extensive experience of treating people who have cancer.
Reflexology is a complementary therapy that is non-invasive and treats the whole person holistically; the principal is based on the belief that there are reflex zones in the feet and hands which correspond to all organs and systems of the body; the whole body being mapped out on the feet. Reflexology dates back to the Ancient Egyptian and has the same concept of an underlying life force as other healing systems, such as acupuncture.
Click on What is reflexology? to see a video showing you a reflexology treatment.
Due to illness, injury or stress your body can experience an imbalance and your vital energy channels may become congested or blocked; this may affect the body functioning efficiently.
Why not have a look for yourself ? Click on Foot map to see an interactive map of your feet, and Hand map to see an interactive map of your hands.
During a Reflexology treatment, I use finger and thumb techniques to promote deep relaxation, which can activate your body’s own self-healing system and help achieve a natural state of balance. For example, it may improve the circulation and so increase the supply of oxygen and nutrients to the cells and enhance the removal of waste products.
Reflexology can support you with the following:-
· reduce stress
· promote relaxation
· increase vitality
· eliminate toxins
· improve circulation
· reduce pain levels
· restore and maintain the body's natural equilibrium.
How your feet can help you heal
Can reflexology help fertility?
Reflexology and backache
Coughs and colds
Reflexology suddenly I can sleep
Reflexology can it aid fertility?
What is reflexology?
Hypnotherapy in Norwich - What is hypnotherapy?
Hypnotherapy uses a state of deep relaxation and this allows you to be more receptive to positive suggestions. It is useful for stress related conditions, and can help you to access your inner resources and strengths.
It can be helpful for insomnia, anxiety and to help you to achieve your goals.
You remain completely in control during your session and will feel pleasantly relaxed afterwards.
It can be used for overcoming a difficult birth experience, and can also be used to help with fertility support.
Hypnotherapy can boost your confidence, help to relieve stress and anxiety
During a hypnotherapy session you will always remain completely in control and will feel pleasantly relaxed. It feels similar to that day dreamy state which is halfway between being awake and asleep and if at any time you chose to stop being in this state you are able to.
When you are in this relaxed place it is possible to make permanent changes for your benefit.
What is Shiatsu?
If you are looking for a treatment to work on all levels why not try shiatsu. This is a fully clothed whole body treatment which is based upon the principles of Traditional Chinese Medicine (TCM) and uses gentle palm and thumb pressure on the acupuncture meridians, and gentle stretches. It is both deeply relaxing and will leave you feeling energised after your treatment.
Shiatsu originated in Japan from traditional Chinese medicine. It’s a physical therapy that supports and strengthens your body’s natural ability to heal and balance itself.
Shiatsu (‘finger pressure’ in Japanese) is a deeply relaxing experience that works on the whole person - not just the physical body, but also the psychological, emotional and spiritual aspects of your being.
During a Shiatsu treatment I will use touch, comfortable pressure and gentle manipulation to adjust and balance your body’s energy flow. Regular treatments can alleviate the symptoms of stress and illness and help maintain health and wellbeing.
To book your Shiatsu treatment, call or email me today 07712 661020
Tai chi Qigong
Tai chi Qigong is gentle flowing exercise which promotes free flowing life force energy or chi in your body. It is a gentle exercise class which is suitable for everyone consisting of mindful movement, focus on breathing, and exercises to release energy blockages. The slow flowing movements relax your body and calm your mind which helps you to experience a sense of peaceful relaxation.
If you would like to help yourself further. perhaps you would like to come to a Tai chi Qigong class to enhance the effects of your shiatsu treatment.
“It helps to listen to Nature’s voice. The purpose of Qigong is not to become proficient at Qigong, but to become expert at being more fully who you are”
Ken Cohen, The Way of Qigong
Qigong is a gentle form of exercise that can be practised by people of all ages and ability. No special skills or particular physical strength are needed. It is sometimes described as moving meditation.
Silver Road Community Centre on Tuesdays 6 - 7pm. Price £6
Riverside Leisure Centre Wednesday mornings 11.30 am.. Price £6
Why not come and see how much you enjoy it?
Yoga & Qigong holiday 2017
We are off to Agistri to stay at the lovely Rosy's village again. yoga and qigong overlooking the beautiful blue sea. We saw dolphins whilst doing yoga last year.